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Amount of nutrients in 100 g (grams) of Veal, shoulder, arm, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	58.2 g	58.2%
Energy (calorie)	201 kcal
Energy (joule)	841 kJ
Protein	35.73 g	35.73%
Total lipid (fat)	5.33 g	5.33%
Ash	1.31 g	1.31%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	30 mg	0.03%
Iron, Fe	1.41 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	276 mg	0.28%
Potassium, K	347 mg	0.35%
Sodium, Na	90 mg	0.09%
Zinc, Zn	6.24 mg	0.01%
Copper, Cu	0.135 mg
Manganese, Mn	0.038 mg
Selenium, Se	15.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.33 mg
Niacin	10.71 mg	0.01%
Pantothenic acid	1.39 mg
Vitamin B-6	0.3 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Vitamin B-12	1.82 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.47 mg
Fatty acids, total saturated	1.49 g	1.49%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1%
16:0 hexadecanoic, palmitic fatty acid	0.87 g	0.87%
18:0 octadecanoic, stearic fatty acid	0.51 g	0.51%
Fatty acids, total monounsaturated	1.9 g	1.9%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.17 g	0.17%
18:1 undifferentiated	1.71 g	1.71%
Fatty acids, total polyunsaturated	0.48 g	0.48%
18:2 undifferentiated	0.37 g	0.37%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
Cholesterol	155 mg	0.16%
Tryptophan	0.362 g	0.36%
Threonine	1.561 g	1.56%
Isoleucine	1.76 g	1.76%
Leucine	2.844 g	2.84%
Lysine	2.944 g	2.94%
Methionine	0.834 g	0.83%
Cystine	0.403 g	0.40%
Phenylalanine	1.442 g	1.44%
Tyrosine	1.139 g	1.14%
Valine	1.975 g	1.98%
Arginine	2.101 g	2.10%
Histidine	1.297 g	1.30%
Alanine	2.125 g	2.12%
Aspartic acid	3.082 g	3.08%
Glutamic acid	5.651 g	5.65%
Glycine	1.836 g	1.84%
Proline	1.492 g	1.49%
Serine	1.339 g	1.34%